Pranayama Library

The science andtradition of breath.

Explore breathing practices, their traditional context and how they may be incorporated into an appropriate yoga practice.

Foundation

Diaphragmatic Breathing

A simple breathing approach emphasizing comfortable, relaxed diaphragmatic movement.

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Traditional

Ujjayi

A traditional breathing practice performed with gentle control of the breath and throat passage.

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Traditional

Nadi Shodhana

Alternate-nostril breathing traditionally practiced for steadiness, awareness and balance.

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Relaxation

Bhramari

A humming-based breathing practice commonly incorporated into relaxation and calming routines.

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Practice safely

Breathing practices should be comfortable and appropriate to the individual. Avoid forcing the breath. People with specific health concerns should seek individualized guidance before beginning therapeutic breathing practices.