Hayagriva Yoga
Yoga Therapy,thoughtfully personalized.
We bring together the wisdom of traditional yoga with a contemporary, evidence-informed approach to support physical, mental, and emotional wellbeing.
Who We Are
More than a yoga class.A therapeutic journey.
Hayagriva Yoga is a clinical yoga therapy initiative focused on making yoga a more personalized and purposeful part of healthcare and wellbeing.
We believe that yoga therapy should begin with understanding the individual. Every person has a different history, lifestyle, physical capacity, stress pattern, and health goal.
Our approach therefore moves beyond a one-size-fits-all yoga routine and focuses on appropriate assessment, individualized practices, education, and ongoing observation.
Our Philosophy
Tradition with a scientific mindset.
Yoga has a rich therapeutic tradition. Modern healthcare gives us powerful tools for assessment, research, and outcome measurement. We aim to thoughtfully bring these perspectives together.
Traditional Wisdom
Drawing from established yoga principles, practices, philosophy, breathwork, meditation, and lifestyle approaches.
Individualization
Practices are selected according to the person's needs, abilities, lifestyle, goals, and therapeutic context.
Evidence-Informed Care
We value scientific research, clinical observation, measurable outcomes, and continuous learning.
Our Approach
A structured path from understanding to action.
Our therapeutic process is designed to understand the person before selecting the practice.
01
Assess
Understand your current needs and goals.
02
Understand
Explore lifestyle, patterns, and contributing factors.
03
Personalize
Develop an appropriate therapeutic approach.
04
Practice
Learn and integrate suitable yoga practices.
05
Monitor
Observe progress and meaningful changes.
06
Adapt
Refine the approach as your needs evolve.
Areas of Support
Supporting the whole person.
Yoga therapy may be used as a supportive approach alongside appropriate medical and healthcare guidance.
Research & Education
Building a stronger bridge between evidence and practice.
We are interested in advancing the understanding and application of yoga therapy through scientific inquiry, education, clinical experience, and collaboration.
Explore ResearchOur Founders
Founded with a vision for meaningful wellbeing.
Hayagriva Wellness was founded with the vision of developing a thoughtful, evidence-informed approach to yoga therapy and making personalized wellbeing more accessible.
Founder
श्री Shobraj M G
Founder of Hayagriva Wellness, with a vision to develop yoga therapy as a personalized, evidence-informed approach to health and wellbeing.
Yoga Therapy • Clinical Wellness • Research & Innovation
Co-Founder
श्री Yogesh M
Co-Founder of Hayagriva Wellness, contributing to the development of the organization's scientific, research, and innovation-oriented vision.
Research • Biochemistry • Innovation & Development
Our Vision
To make personalized,evidence-informed yoga therapymore accessible.
We envision a future where yoga therapy can thoughtfully complement modern healthcare and where individuals have access to safe, personalized practices that support long-term wellbeing.
Begin your journey toward greater wellbeing.
Discover a personalized approach to yoga therapy designed around your needs, goals, and everyday life.
Book a Consultation