Personalized yoga therapy programs designed around your needs, goals, lifestyle, and wellness journey.
Choose Your Path
RESET • REGULATE • RESTORE
A focused program combining gentle yoga, pranayama, relaxation, and mindfulness practices to help establish a calmer and more consistent daily routine.
Includes
PRACTICE • PROGRESS • TRANSFORM
A structured month-long wellness journey combining personalized yoga therapy, breathing practices, meditation, relaxation, and lifestyle guidance.
Includes
YOUR NEEDS • YOUR PRACTICE
One-to-one yoga therapy designed around your individual needs, lifestyle, goals, experience, and current wellbeing.
Includes
HEALTHY PEOPLE • HEALTHY WORKPLACE
Yoga and wellness sessions designed for organizations looking to support employee wellbeing, stress management, movement, and workplace balance.
Includes
How It Works
We begin by understanding you before recommending a practice. Your sessions can then be adapted as your experience and needs change.
Understand your current needs, lifestyle, movement, breathing, and goals.
Develop a personalized yoga therapy approach based on your assessment.
Learn techniques with guidance and gradually build consistency.
Track progress and adapt your practice when required.
Important
Yoga therapy is complementary wellness support and should not replace emergency medical care, diagnosis, medication, or treatment prescribed by a qualified healthcare professional.
Begin Your Journey
Start with an assessment and find the right Hayagriva Yoga program for your goals.