Programs

Programs built around you.

Personalized yoga therapy programs designed around your needs, goals, lifestyle, and wellness journey.

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14 Day Stress Reset

A focused program combining gentle yoga, pranayama, relaxation, and mindfulness to establish a calmer daily routine.

14 DaysOnline Guided Program

Includes

  • Initial wellness assessment
  • Personalized daily practice
  • Pranayama guidance
  • Guided relaxation
  • Mindfulness practices
  • Progress review
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30 Day Transformation

A structured month-long wellness journey combining personalized yoga therapy, breathing, meditation, and lifestyle guidance.

30 DaysPersonalized Online Therapy

Includes

  • Detailed initial assessment
  • Personalized therapy plan
  • Progressive movement practices
  • Pranayama guidance
  • Meditation and relaxation
  • Lifestyle recommendations
  • Regular progress review
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Personal Therapy

One-to-one yoga therapy designed around your individual needs, lifestyle, goals, and current wellbeing.

FlexibleOne-to-One Online

Includes

  • Individual assessment
  • Personalized therapy plan
  • One-to-one guidance
  • Practice modifications
  • Breath training
  • Relaxation practices
  • Ongoing adaptation
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Corporate Wellness

Yoga and wellness sessions for organizations supporting employee wellbeing, stress management, and workplace balance.

CustomOrganizations & Teams

Includes

  • Workplace wellness assessment
  • Group yoga sessions
  • Stress management
  • Breathing sessions
  • Mindfulness and relaxation
  • Custom scheduling
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Yoga therapy is complementary wellness support and should not replace emergency medical care, diagnosis, medication, or treatment prescribed by a qualified healthcare professional.