Research

Evidence behindthe practice.

A research-oriented space for understanding the evidence, limitations and evolving science surrounding yoga and wellness.

Yoga & Stress

Explore research perspectives on yoga, relaxation and stress-related wellbeing.

Research Library

Pranayama & Breathing

Learn about scientific interest in breathing practices and autonomic regulation.

Research Library

Yoga & Sleep

Understand how yoga and relaxation practices are being studied in relation to sleep quality.

Research Library

Mindfulness & Mental Wellbeing

Explore research around mindfulness, attention, emotional regulation and wellbeing.

Research Library

Research standard

Research information should be interpreted carefully. Evidence quality varies between studies, and yoga therapy should not be presented as a replacement for appropriate medical care.